Description

The first book with more than 75 specific drills, arranged by category and difficulty level to serve as a guide and inspiration for coaches and trainers at clubs.

The book is written by Pim Stumpel and Ben Koppelaar, both award-winning Dutch dinghy coaches. Pim and Ben have written down all the exercises they use to train and coach sailors. With the support of Huub Lambriex (1984 Olympic Tornado sailor and mental coach), they have developed tools to help coaches, programme managers and sailors set goals and train structurally to become better sailors.